Nia is a practice of self-healing and self-expression through conscious navigation of body, mind, emotion, and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us to move as a whole system, an integrated unit that chooses the sensation of pleasure and the state of joy in the body as our baseline. From there, we expand our awareness, our movement vocabulary, and our means of expression. Nia is Movement as Medicine.

4-week pass for any single session:

$100 if purchased after

$30 Drop-In

8- or 12-week pass for any 2 sessions:

$170 or $250 if purchased before Jan 7th